There are 10 essential ingredients to a Healthier You. The first is having an active lifestyle. Notice that I didn’t say “exercise”. That’s because the concept of exercise is often seen as an unpleasant but necessary part of a healthy lifestyle.…
Congratulations! You've almost completed the full 5-day Reset. Starting tomorrow, use the food guideline as outlined in the Be Healthy 28-Day Guidebook. Make sure to refrain from potatoes, rice, corn, pasta, breads and cereals for the next 4 weeks. By doing…
Welcome to Day 4 of the Reset! Today's a good day to review why you are doing the 5 day Reset. One of the biggest obstacles to maintaining a healthy weight, is the sugar imbalance and subsequent food cravings that women…
Congratulations, you're halfway there! Make sure to keep journaling. Note down any physical changes that you are starting to feel. What successes or challenges have you encountered? Remember to add extra food if you feel hungry or light headed at any…
Congratulations on making it through Day 1 of the Reset! You are well on your way. Make sure that your morning shake is within 1 hour of rising. Eating, first thing in the morning, is an important key of resetting your body's…
Welcome to the 5 day Reset. The 5 day Reset is the best way to begin your journey of improving your health. Eating a diet that is strictly low-glycemic for 5 days is the best way to get off the blood…
Journaling can be a very important part of your journey towards greater health. Why should you journal? Keeping a journal can be instrumental in readjusting your belief systems.It's also important for 'looking back'. Small successes are often overlooked or forgotten. Having…
The Be Healthy 28-day program: Jump start your journey to better health! Did you over indulge just a little over the summer months? Get into bad habits? Could your eating need a reset? The 28 day program is a way to…
Welcome to the 'Be Healthy' 28-day Program! Congratulations on your decision to take your health and wellbeing to the next level. The next few weeks and even months is a time to put yourself first and become empowered to make…
What are the top 5 health concerns of women today? Most women will place heart disease, cancer, diabetes, osteoporosis and obesity at the top of their list. Except for obesity, these are all diseases that we refer to as ‘chronic…
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Copyright 2014 Dr. Diana Galbraith & Healthtalks Inc. All material on this website is provided for your information only and may not be construed as medical advice or instruction. Health science changes quickly, no action or inaction should be taken based solely on the contents of this information. Readers of this site, and customers of our products, should consult appropriate medical professionals on any matter relating to their health or well-being.
