Love Your Heart and Keep It Healthy
On my last blog I featured a video on how common heart disease is in women. So what are some simple things that you can do to "love" your heart? Look after your teeth. This might sound strange but the…
The Disease Too Many Women Miss
Check out this entertaining yet sobering video put out by Go Red for Women in the US. It’s easy to see how as women, we are so busy looking after everyone else that we lose sight of our own health. …
The Wonders of Melatonin
Melatonin is well known for helping people improve their sleep. However, that’s just the beginning of the many benefits of this “sleep hormone”. Melatonin has been found to promote health in many other ways: Melatonin can protect against heart disease. …
Dr. Oz, USANA & Weight Loss
Recently I was inspired to hear Dr. Oz talking at a USANA convention I attended. I’d like to pass on some of the highlights from his talk. For those of you who don’t know, Dr. Oz is well known for his…
10 Foods That Help You Burn Fat
Green Tea: Green tea contains catechins, a phytochemical that may speed up metabolism. Greek yogurt: This yogurt has twice the protein of other yogurts causing it to stay longer in the stomach and keep you feeling fuller longer Hot peppers: …
Walk for the Health of It
“Walking is man’s best medicine.”- (Hippocrates) Our dog, Caspian, loves his walks. He’s never too tired, too busy, or too pre-occupied that he won’t drop everything – including eating- to go for his walk. Did you know that walking is…