Ingredient #10: Accept and Love Yourself
I grew up with the false belief that my value was linked to my body size. For years I thought myself fat and worried about gaining weight. It took years to realize how hurtful this way of thinking was to…
Ingredient #9: Take a high quality nutritional supplement.
Several years ago I was worn out and struggling with constant flus and colds. I didn’t use supplements because I’d been taught in medical school that they weren’t necessary. It took a health crisis in my own family for me…
Ingredient #2 – When You Eat
The second essential ingredient to healthy weight loss is "when you eat". There was a recent study that showed that eating all your calories in the evening caused weight gain whereas eating the same amount of calories just in the…
10 Foods That Help You Burn Fat
Green Tea: Green tea contains catechins, a phytochemical that may speed up metabolism. Greek yogurt: This yogurt has twice the protein of other yogurts causing it to stay longer in the stomach and keep you feeling fuller longer Hot peppers: …
7 Healthy Post-Conference Tips
Traveling for business trips or to conferences can really take a toll on your body. It's not uncommon to get sick with a cold or flu after extensive traveling. Here are some 7 tips to help you stay healthy and…
5 Nutrients That Help You Lose Weight
Taking a nutritional supplement becomes even more important than ever when you are trying to lose weight. If your body is not getting all the nutrients it needs, your brain will keep telling you to eat more in attempt to…
8 Foods & Drinks That Lie
Summer is the time when we often like to grab "fast food" on the run. Many of these fast foods say they're healthy, BUT are they really? We live in a society of "fast food" pretenders. Foods that pretend to…
Spring Clean Your Body
It’s that time of the year where we ‘spring clean’ our homes, getting rid of all the junk that's accumulated through the winter. Have you considered the benefits of giving your body a good ‘spring-cleaning’ as well? During fall and…
10 Healthy Weight Loss Tips
Have you tried everything and still not got the results you want? Stay calm! Here’s 10 Healthy Weight Loss tips to help you reach your goals: Healthy Tip #10: Don’t be a in a rush! Quick weight loss is hazardous…
When to Use Meal Replacements
Meal replacements can be very beneficial when you are trying to lose weight. Now I want to clarify, you shouldn’t use these as a crutch. You absolutely still need to learn how to eat a healthy diet. However, when chosen…
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