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When you focus on what you can change in your life, rather than what limits you, you become empowered to become the person you were meant to be. At 1st Get Healthy we believe that in order to lose or maintain a healthy weight you need to get healthy first. We do not believe in diets. Our 101-Day Get Healthy Program will get you back on track towards a healthy lifestyle for life.

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The Top Health Concerns For Women

Women are becoming more concerned with their overall health and they should be. Heart disease, obesity, cancer and many others are on the rise. Learn about the top health concerns for women and how you can avoid them.


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A Message From Dr. Diana

I work with professional women who have busy, demanding lives and want to reclaim their health, lose weight and increase energy. You CAN change your health and body size. I know this because I have turned my own health around and I’ve seen many other women changed as well.


10 Essential Ingredients to a Healthy Weight Loss

Too often in the “diet world” the focus is all on counting calories and exercising. Many women who have been on multiple diets, find that just looking after these two areas no longer gives them the results they desire. Download our 10 Essentials to a Healthy Weight Loss and find out how to lose weight the healthy way.