It pays to take your vitamins. Vitamins not only reduce your risk of disease, they make it easier to lose weight. Chromium reduces cravings, B vitamins help speed up metabolism and omega-3’s help you burn fat. In 2002, the Journal…
Summer is the time when we often like to grab "fast food" on the run. Many of these fast foods say they're healthy, BUT are they really? We live in a society of "fast food" pretenders. Foods that pretend to…
Skipping breakfast is a common occurrence in our society and is even sometimes used as a weight loss strategy. The truth is, this is one of the worst things you can do when you are trying to lose weight. Skipping…
Mother's Day is that time once a year when we honour the women in our lives who give so much time and energy to looking after others. Here are my 7 favorite gift ideas to give that special woman in your life:…
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