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Monthly Archives: January 2016

Home 2016 January

Motivation: Embrace the 21 days it takes to make a behaviour a habit

  • January 14, 2016
  • Habits

Experts say that it takes three weeks of repetition for a behaviour to become a habit. And as those of us who have tried to make any kind of lifestyle change know, those can be three very long weeks! So…

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Copyright 2014 Dr. Diana Galbraith & Healthtalks Inc. All material on this website is provided for your information only and may not be construed as medical advice or instruction. Health science changes quickly, no action or inaction should be taken based solely on the contents of this information. Readers of this site, and customers of our products, should consult appropriate medical professionals on any matter relating to their health or well-being.