Ingredient #10: Accept and Love Yourself
I grew up with the false belief that my value was linked to my body size. For years I thought myself fat and worried about gaining weight. It took years to realize how hurtful this way of thinking was to…
I grew up with the false belief that my value was linked to my body size. For years I thought myself fat and worried about gaining weight. It took years to realize how hurtful this way of thinking was to…
Several years ago I was worn out and struggling with constant flus and colds. I didn’t use supplements because I’d been taught in medical school that they weren’t necessary. It took a health crisis in my own family for me…
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