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Day 4 of 5 to Reset Your Health

  • September 28, 2017
  • Uncategorized

Welcome to Day 4 of the Reset! Today's a good day to review why you are doing the 5 day Reset. One of the biggest obstacles to maintaining a healthy weight, is the sugar imbalance and subsequent food cravings that women…

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The Disease Too Many Women Miss

  • September 23, 2015
  • Uncategorized

Check out this entertaining yet sobering video put out by Go Red for Women in the US.   It’s easy to see how as women, we are so busy looking after everyone else that we lose sight of our own health. …

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10 Foods That Help You Burn Fat

  • September 5, 2015
  • Nutrition

Green Tea:  Green tea contains catechins, a phytochemical that may speed up metabolism. Greek yogurt:  This yogurt has twice the protein of other yogurts causing it to stay longer in the stomach and keep you feeling fuller longer Hot peppers: …

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14 Healthy Fat Fighting Snacks

  • June 19, 2015
  • Uncategorized

Life often slows down in the summertime.  The weather warms up and we find time to relax.  It’s easy to get into a snacking mood.  Here’s 14 healthy fat-fighting snacks for the next time you have the “munchies” and are…

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It Pays to Take Your Vitamins

  • May 27, 2015
  • Uncategorized

It pays to take your vitamins.  Vitamins not only reduce your risk of disease, they make it easier to lose weight.   Chromium reduces cravings, B vitamins help speed up metabolism and omega-3’s help you burn fat.  In 2002, the Journal…

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Your mother was right…Breakfast is the most important meal of the day!

  • May 12, 2015
  • Uncategorized

Skipping breakfast is a common occurrence in our society and is even sometimes used as a weight loss strategy.  The truth is, this is one of the worst things you can do when you are trying to lose weight.  Skipping…

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7 Mother’s Day Gifts She’ll Love

  • May 7, 2015
  • Uncategorized

Mother's Day is that time once a year when we honour the women in our lives who give so much time and energy to looking after others. Here are my 7 favorite gift ideas to give that special woman in your life:…

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At 1st Get Healthy we believe that in order to lose weight or maintain a healthy weight you need to get healthy first. We do not believe in diets. Our 101-Day Get Healthy Program or 101-Day Get Healthy Program - Weight Loss Edition will get you back on track towards a healthy lifestyle for life.

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Recent Posts
  • Day 24 – How to “Love” Your Heart

      Heart disease is very common in both men and women. So what are some simple things that you can do to “love” your heart?   Look after your teeth. …Read More »
  • Day 28 – Congratulations & Your Next Steps…

    Congratulations! You have now completed the "Be Healthy 28-Day Program and are well on your way to reaching your health goals. By now, you should also be noticing extra energy and …Read More »
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Copyright 2014 Dr. Diana Galbraith & Healthtalks Inc. All material on this website is provided for your information only and may not be construed as medical advice or instruction. Health science changes quickly, no action or inaction should be taken based solely on the contents of this information. Readers of this site, and customers of our products, should consult appropriate medical professionals on any matter relating to their health or well-being.