Welcome to Day 4 of the Reset! Today's a good day to review why you are doing the 5 day Reset. One of the biggest obstacles to maintaining a healthy weight, is the sugar imbalance and subsequent food cravings that women…
Check out this entertaining yet sobering video put out by Go Red for Women in the US. It’s easy to see how as women, we are so busy looking after everyone else that we lose sight of our own health. …
Green Tea: Green tea contains catechins, a phytochemical that may speed up metabolism. Greek yogurt: This yogurt has twice the protein of other yogurts causing it to stay longer in the stomach and keep you feeling fuller longer Hot peppers: …
Life often slows down in the summertime. The weather warms up and we find time to relax. It’s easy to get into a snacking mood. Here’s 14 healthy fat-fighting snacks for the next time you have the “munchies” and are…
It pays to take your vitamins. Vitamins not only reduce your risk of disease, they make it easier to lose weight. Chromium reduces cravings, B vitamins help speed up metabolism and omega-3’s help you burn fat. In 2002, the Journal…
Skipping breakfast is a common occurrence in our society and is even sometimes used as a weight loss strategy. The truth is, this is one of the worst things you can do when you are trying to lose weight. Skipping…
Mother's Day is that time once a year when we honour the women in our lives who give so much time and energy to looking after others. Here are my 7 favorite gift ideas to give that special woman in your life:…
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