Day 24 – How to “Love” Your Heart
Heart disease is very common in both men and women. So what are some simple things that you can do to “love” your heart? Look after your teeth. This might sound strange but the reality is that poor…
Day 28 – Congratulations & Your Next Steps…
Congratulations! You have now completed the "Be Healthy 28-Day Program and are well on your way to reaching your health goals. By now, you should also be noticing extra energy and other health benefits from the healthy lifestyle changes you have…
Day 27 – Love Yourself!
I (Dr. Diana) grew up with the false belief that my value was linked to my body size. For years I thought myself fat and worried about gaining weight. It took years to realize how hurtful this way of thinking…
Day 26 – Prevention of Diabetes
Diabetes (Type 2) is becoming increasingly common in our society - 1 out of 3 of us will develop it at some time in our life. People with diabetes have a higher incidence of heart disease and stroke. It also…
Day 25 – Prepare for the Flu Season
The flu season is around the corner and along with that comes an increase in colds and flu’s. Here are some very simple steps you can take to reduce your risk of getting sick. Get a good night’s…
Day 23 – Weight Loss & Computers
Going on a health or weight loss journey can be a lot like owning a computer. Are you wondering what the connection is? Let me ask: How many of you have run into computer glitches that either lost some of…
Day 22 Reduce Toxins in Your Kitchen and Bathroom
The first place to start it reducing toxins in your life is in your kitchen. As we've already discussed earlier, much of what we call food is NOT food. When was the last time you read the ingredients on a…
Day 21 – Avoid Toxins
The 8th essential ingredient to a healthy lifestyle is to avoid toxins. So, what do environmental toxins have to do with a healthy weight? To understand this, you need to know first, that your fat cells are your key storage facilities…
Day 20 – Hormonal Imbalance
The 8th ingredient to a healthy lifestyle is hormonal balance. Our hormones play an essential role in controlling all our bodily functions. As such they play a key role in maintaining a healthy weight. Here are a few key points to understand.…
Day 19 – Laugh Away Your Stress
The health benefits of laughter are immense. Not only does it reduce stress, studies have shown that it can relieve pain, improve your mood and even boost your immune system. Unfortunately, our propensity to laugh is lost as we age.…