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Monthly Archives: October 2015

Home 2015 October

Ingredient #1 – What You Eat

  • October 21, 2015
  • Beliefs

The first essential ingredient to healthy weight loss is "what you eat". As I mentioned last week, there is a lot more to this than just counting calories. The first and foremost rule to follow when choosing “what to eat”, is…

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Ingredient #8: Avoiding Toxins helps you lose weight

  • October 21, 2015
  • Beliefs

So, what do environmental toxins have to do with weight loss? To understand this, you need to know first, that your fat cells are your key storage facilities when it comes to toxins. Toxins in the fat cells can make…

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Ingredient #7: Balancing Your Hormones

  • October 21, 2015
  • Beliefs

The 7th ingredient to healthy weight loss is hormonal balance.  Our hormones play an essential role in controlling all our bodily functions. As such they play a key role in maintaining a healthy weight. Here are a few key points to…

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Ingredient #6 – Reducing Your Stress

  • October 21, 2015
  • Beliefs

Ingredient #6 to healthy weight loss is stress reduction. When you are doing everything else right and you still can’t lose weight, it’s almost always linked to either too much stress or a hormonal imbalance. Stress plays a huge role…

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Ingredient #5 – A Good Night’s Sleep

  • October 21, 2015
  • Beliefs

The 5th essential ingredient to healthy weight is making sure that you have a deep and thorough sleep every night.  Sleep is all too often overlooked when it comes to weight loss. Yet, its importance can’t be overstated.  Have you…

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Ingredient #4 – An Active Lifestyle

  • October 21, 2015
  • Habits

The 4th essential ingredient to healthy weight loss is having an active lifestyle. Notice that I didn’t say "exercise". That’s because the concept of exercise when you are overweight is often seen as an unpleasant but necessary part of losing…

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Ingredient #3 – How You Eat

  • October 21, 2015
  • Beliefs

The 3rd essential ingredient to healthy weight loss is "how you eat". The French don’t “diet”, they eat rich food and drink red wine and their rates of obesity are significantly lower than those in North America. Why is this?…

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Ingredient #2 – When You Eat

  • October 21, 2015
  • Beliefs

The second essential ingredient to healthy weight loss is "when you eat". There was a recent study that showed that eating all your calories in the evening caused weight gain whereas eating the same amount of calories just in the…

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Ingredient #1 – What You Eat

  • October 21, 2015
  • Habits

The first essential ingredient to healthy weight loss is "what you eat". As I mentioned last week, there is a lot more to this than just counting calories. The first and foremost rule to follow when choosing “what to eat”, is…

Continue Reading→
  • Tweet
  • Like
  • Plus one
  • Pin It

Eating less and exercising more is not the whole story!

  • October 21, 2015
  • Beliefs

Too often in the “diet world” the focus is all on counting calories and exercising.  While there is a place for both of these, they are not the whole story.  In fact, many women who have been on multiple diets, find…

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Copyright 2014 Dr. Diana Galbraith & Healthtalks Inc. All material on this website is provided for your information only and may not be construed as medical advice or instruction. Health science changes quickly, no action or inaction should be taken based solely on the contents of this information. Readers of this site, and customers of our products, should consult appropriate medical professionals on any matter relating to their health or well-being.