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Monthly Archives: December 2014

Home 2014 December

Do you have trouble swallowing supplements?

  • December 31, 2014
  • Habits

If you do, check this out:  research4kids/pillswallowing Swallowing supplements can be difficult for some adults and most children baulk at the idea of swallowing a tablet. The problem can be a big obstacle for taking nutritional supplements for many people,…

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Breakfast is the most important meal of the day!

  • December 31, 2014
  • Habits

Skipping breakfast is a common occurrence in our society and is even sometimes used as a weight loss strategy.  The truth is, this is one of the worst things you can do when you are trying to lose weight.  Skipping…

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When to Use Meal Replacements

  • December 31, 2014
  • Nutrition

Meal replacements can be very beneficial when you are trying to lose weight.  Now I want to clarify, you shouldn’t use these as a crutch.  You absolutely still need to learn how to eat a healthy diet.  However, when chosen…

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3 Studies that show that Meal Replacements Work

  • December 31, 2014
  • Nutrition

More and more women are using meal replacements as a way to help them lose weight.  But do they work?  Are they actually beneficial?  The three studies below show that meal replacements can be a very effective tool. In the…

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Wishing You and Yours a Very Healthy and Happy Christmas

  • December 24, 2014
  • Christmas/Holiday

Thank you so much for being a part of “40 Days to a Healthier Happier Christmas. I hope that these tips have served you well.  Don’t hesitate to contact me if I can be of further service to you in…

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2 Days to a Healthier Happier Christmas

  • December 23, 2014
  • Christmas/Holiday

Christmas Day #7 :  Christmas is a time for relaxed eating and socializing. Savour your food. Put your fork down between bites and enjoy every mouthful. We live in such a rushed society; make this year’s Christmas evening different. Light…

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3 Days to a Healthier Happier Christmas

  • December 22, 2014
  • Christmas/Holiday

Christmas Day Tip #6:  Know when enough is enough. Stop eating when you are satisfied not when you are stuffed.  You have a fridge and microwave. Use them. There’s always tomorrow and leftovers. Save room for dessert or leave it…

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4 Days to a Healthier Happier Christmas

  • December 21, 2014
  • Christmas/Holiday

Christmas Day Tip #5:  I once heard someone say, “You can have what you really want but you can’t have everything.”  It was stated about money but I believe it also applies to food.  Be choosy!  Maybe hold off on…

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5 Days to a Healthier Happier Christmas

  • December 20, 2014
  • Christmas/Holiday

Christmas Day Tip # 4:  Don’t forget the “veggies”. As always, they should be the foundation of your diet. Be adventuresome with this. Often Christmas brings us “veggie” choices that aren’t always as readily available. Try something new that you…

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6 Days to a Healthier Happier Christmas

  • December 19, 2014
  • Christmas/Holiday

Christmas Day Tip #3 :  Stay rested and relaxed. Don’t forget how important a good night’s sleep is to having a reasonable appetite.  Remember when you are lacking in sleep, you will be driven to eat more than you need. …

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Copyright 2014 Dr. Diana Galbraith & Healthtalks Inc. All material on this website is provided for your information only and may not be construed as medical advice or instruction. Health science changes quickly, no action or inaction should be taken based solely on the contents of this information. Readers of this site, and customers of our products, should consult appropriate medical professionals on any matter relating to their health or well-being.