If you do, check this out: research4kids/pillswallowing Swallowing supplements can be difficult for some adults and most children baulk at the idea of swallowing a tablet. The problem can be a big obstacle for taking nutritional supplements for many people,…
Skipping breakfast is a common occurrence in our society and is even sometimes used as a weight loss strategy. The truth is, this is one of the worst things you can do when you are trying to lose weight. Skipping…
Meal replacements can be very beneficial when you are trying to lose weight. Now I want to clarify, you shouldn’t use these as a crutch. You absolutely still need to learn how to eat a healthy diet. However, when chosen…
More and more women are using meal replacements as a way to help them lose weight. But do they work? Are they actually beneficial? The three studies below show that meal replacements can be a very effective tool. In the…
Thank you so much for being a part of “40 Days to a Healthier Happier Christmas. I hope that these tips have served you well. Don’t hesitate to contact me if I can be of further service to you in…
Christmas Day #7 : Christmas is a time for relaxed eating and socializing. Savour your food. Put your fork down between bites and enjoy every mouthful. We live in such a rushed society; make this year’s Christmas evening different. Light…
Christmas Day Tip #6: Know when enough is enough. Stop eating when you are satisfied not when you are stuffed. You have a fridge and microwave. Use them. There’s always tomorrow and leftovers. Save room for dessert or leave it…
Christmas Day Tip #5: I once heard someone say, “You can have what you really want but you can’t have everything.” It was stated about money but I believe it also applies to food. Be choosy! Maybe hold off on…
Christmas Day Tip # 4: Don’t forget the “veggies”. As always, they should be the foundation of your diet. Be adventuresome with this. Often Christmas brings us “veggie” choices that aren’t always as readily available. Try something new that you…
Christmas Day Tip #3 : Stay rested and relaxed. Don’t forget how important a good night’s sleep is to having a reasonable appetite. Remember when you are lacking in sleep, you will be driven to eat more than you need. …
Privacy Policy | Terms & Conditions
Copyright 2014 Dr. Diana Galbraith & Healthtalks Inc. All material on this website is provided for your information only and may not be construed as medical advice or instruction. Health science changes quickly, no action or inaction should be taken based solely on the contents of this information. Readers of this site, and customers of our products, should consult appropriate medical professionals on any matter relating to their health or well-being.
