Day 8 – What You Eat
The second essential ingredient to a healthy lifestyle is “what you eat”. There is a lot more to this than just counting calories. The first and foremost rule to follow when choosing “what to eat”, is to choose “REAL” foods. By…
Day 7 – Walk for the Health of It
Thanksgiving! One way to balance the turkey dinner is to avoid sitting around all day.Did you know that walking is one of the easiest and least expensive ways to have a healthy body? Sometimes all it takes is a mindset…
Day 6 of 28 Days – Be Active
There are 10 essential ingredients to a Healthier You. The first is having an active lifestyle. Notice that I didn’t say “exercise”. That’s because the concept of exercise is often seen as an unpleasant but necessary part of a healthy lifestyle.…
Reset Day 5 – You’re Almost There!
Congratulations! You've almost completed the full 5-day Reset. Starting tomorrow, use the food guideline as outlined in the Be Healthy 28-Day Guidebook. Make sure to refrain from potatoes, rice, corn, pasta, breads and cereals for the next 4 weeks. By doing…
Day 4 of 5 to Reset Your Health
Welcome to Day 4 of the Reset! Today's a good day to review why you are doing the 5 day Reset. One of the biggest obstacles to maintaining a healthy weight, is the sugar imbalance and subsequent food cravings that women…
Day 3 of Reset – You’re Halfway There!
Congratulations, you're halfway there! Make sure to keep journaling. Note down any physical changes that you are starting to feel. What successes or challenges have you encountered? Remember to add extra food if you feel hungry or light headed at any…
Day 2 of the Reset
Congratulations on making it through Day 1 of the Reset! You are well on your way. Make sure that your morning shake is within 1 hour of rising. Eating, first thing in the morning, is an important key of resetting your body's…
Day 1 of 5 Days to Reset Your Health
Welcome to the 5 day Reset. The 5 day Reset is the best way to begin your journey of improving your health. Eating a diet that is strictly low-glycemic for 5 days is the best way to get off the blood…
Keep a Journal, Set Goals & Rewards
Journaling can be a very important part of your journey towards greater health. Why should you journal? Keeping a journal can be instrumental in readjusting your belief systems.It's also important for 'looking back'. Small successes are often overlooked or forgotten. Having…
Be Healthy 28-day Program Outline
The Be Healthy 28-day program: Jump start your journey to better health! Did you over indulge just a little over the summer months? Get into bad habits? Could your eating need a reset? The 28 day program is a way to…