Ingredient #7 to a healthy lifestyle is stress reduction. When you are doing everything else right and you still can’t lose weight, it’s almost always linked to either too much stress or a hormonal imbalance. Stress plays a huge role in…
The 6th essential ingredient to a healthy lifestyle is making sure that you have a deep and thorough sleep every night. Sleep is all too often overlooked when it comes to weight loss. Yet, its importance can’t be overstated. Have you…
Traveling is a challenge when you are trying to lose weight. At home, you have more control on your choice of food and you have a routine set up that fits with a healthy lifestyle. Then holidays or a business trip…
Eating out can seem daunting to those trying to maintain a healthy diet but this fear is often misplaced. When handled correctly, eating out can be an enjoyable experience and a lovely indulgence without the guilt afterwards.…
The 5th essential ingredient to healthy weight loss is “how you eat”. The French don’t “diet”, they eat rich food and drink red wine and their rates of obesity are significantly lower than those in North America. Why is this? While…
Skipping breakfast is a common occurrence in our society and is even sometimes used as a weight loss strategy. The truth is, this is one of the worst things you can do when you are trying to lose weight. Skipping…
The 4th essential ingredient to a healthy lifestyle is “when you eat”. There was a recent study that showed that eating all your calories in the evening caused weight gain whereas eating the same amount of calories just in the…
Taking a nutritional supplement becomes even more important than ever when you are trying to lose weight. If your body is not getting all the nutrients it needs, your brain will keep telling you to eat more in attempt to…
The 3rd ingredient to a healthy lifestyle is to take a high quality nutritional supplement. Several years ago I (Dr. Diana) was worn out and struggling with constant flus and colds. I didn’t use supplements because I’d been taught in…
Following Miss Piggy's advice above seems to be the way of our society. Our culture, all too often, dictates that the quantity of food is more important than the quality. While an 'all-you-can-eat' buffet may appear to give you 'more…
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