Day 8 – What You Eat
The second essential ingredient to a healthy lifestyle is “what you eat”. There is a lot more to this than just counting calories. The first and foremost rule to follow when choosing “what to eat”, is to choose “REAL” foods. By…
Day 7 – Walk for the Health of It
Thanksgiving! One way to balance the turkey dinner is to avoid sitting around all day.Did you know that walking is one of the easiest and least expensive ways to have a healthy body? Sometimes all it takes is a mindset…