Welcome to the 'Be Healthy' 28-day Program! Congratulations on your decision to take your health and wellbeing to the next level. The next few weeks and even months is a time to put yourself first and become empowered to make…
What are the top 5 health concerns of women today? Most women will place heart disease, cancer, diabetes, osteoporosis and obesity at the top of their list. Except for obesity, these are all diseases that we refer to as ‘chronic…
Experts say that it takes three weeks of repetition for a behaviour to become a habit. And as those of us who have tried to make any kind of lifestyle change know, those can be three very long weeks! So…
I grew up with the false belief that my value was linked to my body size. For years I thought myself fat and worried about gaining weight. It took years to realize how hurtful this way of thinking was to…
Several years ago I was worn out and struggling with constant flus and colds. I didn’t use supplements because I’d been taught in medical school that they weren’t necessary. It took a health crisis in my own family for me…
The first essential ingredient to healthy weight loss is "what you eat". As I mentioned last week, there is a lot more to this than just counting calories. The first and foremost rule to follow when choosing “what to eat”, is…
So, what do environmental toxins have to do with weight loss? To understand this, you need to know first, that your fat cells are your key storage facilities when it comes to toxins. Toxins in the fat cells can make…
The 7th ingredient to healthy weight loss is hormonal balance. Our hormones play an essential role in controlling all our bodily functions. As such they play a key role in maintaining a healthy weight. Here are a few key points to…
Ingredient #6 to healthy weight loss is stress reduction. When you are doing everything else right and you still can’t lose weight, it’s almost always linked to either too much stress or a hormonal imbalance. Stress plays a huge role…
The 5th essential ingredient to healthy weight is making sure that you have a deep and thorough sleep every night. Sleep is all too often overlooked when it comes to weight loss. Yet, its importance can’t be overstated. Have you…
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Copyright 2014 Dr. Diana Galbraith & Healthtalks Inc. All material on this website is provided for your information only and may not be construed as medical advice or instruction. Health science changes quickly, no action or inaction should be taken based solely on the contents of this information. Readers of this site, and customers of our products, should consult appropriate medical professionals on any matter relating to their health or well-being.
