10 Foods That Help You Burn Fat
Green Tea: Green tea contains catechins, a phytochemical that may speed up metabolism.- Greek yogurt: This yogurt has twice the protein of other yogurts causing it to stay longer in the stomach and keep you feeling fuller longer
- Hot peppers: We tend to eat less when food is spicy. Also, capsaicin found in hot peppers may speed up metabolism and decrease appetite.
- Cinnamon: Cinnamon helps stabilize the blood sugar thereby curbing appetite.
- Salad: When eaten at the start of a meal, it fills you up so you eat less of other foods. Just be cautious of the dressing you choose.
- Berries: Berries are high in water and fiber so they keep you feeling fuller longer. They also satisfy a sweet tooth with minimal calories.
- Sweet potato: Sweet potatoes are loaded with flavor so they don’t need extra toppings and they don’t spike your blood sugar like a regular potato.
- Quinoa: High in protein and nutrients it is an excellent substitute for rice. Cook it in chicken broth or add veggies or nuts for extra flavor.
- Soup: Soup fills you up with few calories. Choose broth soups over a cream based soup.
- Nuts: An excellent way to curb appetite between meals. They’ve been shown to promote weight loss and help control cholesterol levels. Just watch the quantity.
