Thank you so much for being a part of “40 Days to a Healthier Happier Christmas. I hope that these tips have served you well. Don’t hesitate to contact me if I can be of further service to you in…
Christmas Day #7 : Christmas is a time for relaxed eating and socializing. Savour your food. Put your fork down between bites and enjoy every mouthful. We live in such a rushed society; make this year’s Christmas evening different. Light…
Christmas Day Tip #6: Know when enough is enough. Stop eating when you are satisfied not when you are stuffed. You have a fridge and microwave. Use them. There’s always tomorrow and leftovers. Save room for dessert or leave it…
Christmas Day Tip #5: I once heard someone say, “You can have what you really want but you can’t have everything.” It was stated about money but I believe it also applies to food. Be choosy! Maybe hold off on…
Christmas Day Tip # 4: Don’t forget the “veggies”. As always, they should be the foundation of your diet. Be adventuresome with this. Often Christmas brings us “veggie” choices that aren’t always as readily available. Try something new that you…
Christmas Day Tip #3 : Stay rested and relaxed. Don’t forget how important a good night’s sleep is to having a reasonable appetite. Remember when you are lacking in sleep, you will be driven to eat more than you need. …
Christmas Day Tip #2 : If the weather allows it, make time for a nature walk in the midst of your Christmas celebration. Take along a companion or two. You will feel more energized and content having done so and…
Christmas is just around the corner. In these last few posts, I want to focus on what you can do to have a healthier Christmas day. Christmas Day Tip #1: Have a healthy, low-glycemic breakfast and lunch - don’t skip…
You’ve all heard the saying “Laughter is the best medicine” and it’s so true. Take time this Christmas to laugh more and love more. Sometimes that can be easier said than done but in choosing to be happy, you choose…
So if food was meant for our enjoyment, why do women struggle with “too much of a good thing”. This is not a simple answer but can be the result of hormonal imbalances, food addictions, blood sugar imbalance - just…
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