11 Days to a Healthier Happier Christmas
How do you look at food? Is it a good friend that nourishes and heals you? Or is it your master or even worse your enemy? Do you control food or does it control you? Having a healthy relationship with…
How do you look at food? Is it a good friend that nourishes and heals you? Or is it your master or even worse your enemy? Do you control food or does it control you? Having a healthy relationship with…
Exercise Tip #5: Develop a “Move it More” mentality. I am writing this while on my stationary bike. Choose to take the stairs instead of the elevator. Park further from the door. When traveling a short distance, walk or ride…
Exercise Tip #4: What you do all day long is more important than what you do for 30 minutes each day! Now, please understand, I’m not against a regular 30 minute workout. If you can fit this into your schedule…
Exercise Tip #3: Walk more. Sounds simple and it can be if you make it a conscious part of your life. Choose to leave the car at home when you can. Choose to park further from the door when shopping. …
Exercise Tip #2: Do what you enjoy. Have you ever committed to an exercise program only to quit after a few days or weeks? Most likely, you were trying to bite off too much or participating in something you just…
The next five posts in this series will give you some easy tips to increase your activity level. Staying active is extremely important for a healthy weight. Not only do you burn calories, you also increase your body’s efficiency at…
Did you know supplementing with vitamins can also help you lose weight? When your body isn’t get all the nutrients it needs, it will drive up your cravings and appetite in an attempt to get these missing nutrients. As well,…
Don’t forget to take your vitamins over the Christmas season. Colds and flus become more prevalent over the Christmas season and this is the last thing you want to spoil your holiday. Vitamins A, B, C, D and E along…
When it comes to stress, I teach my clients the 5 R’s. Reflect, Release, Relearn, Recharge and Relax. Reflect on your stress - what can be changed and what can’t. Release or let go of those things that you are…
Christmas brings us more fun times but the busy schedule can also increase our stress levels. Too much stress in our lives makes it next too impossible to maintain a healthy weight. In the past, stress hormones played the role…
Privacy Policy | Terms & Conditions
Copyright 2014 Dr. Diana Galbraith & Healthtalks Inc. All material on this website is provided for your information only and may not be construed as medical advice or instruction. Health science changes quickly, no action or inaction should be taken based solely on the contents of this information. Readers of this site, and customers of our products, should consult appropriate medical professionals on any matter relating to their health or well-being.