9 Days to a Healthier Happier Christmas

40 Days to a Healthier Happier ChristmasYou’ve all heard the saying “Laughter is the best medicine” and it’s so true. Take time this Christmas to laugh more and love more.  Sometimes that can be easier said than done but in choosing to be happy, you choose to bring healing to your body.  I’ll leave you with a quote from the Dalai Lama, “It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.”