So if food was meant for our enjoyment, why do women struggle with “too much of a good thing”. This is not a simple answer but can be the result of hormonal imbalances, food addictions, blood sugar imbalance - just to name a few. I’ve said it before - it’s not just about how much you eat and how much you exercise. Everything you do or don’t do, can and will affect both your health and your weight. I believe that in order to lose or maintain a healthy weight you need to get healthy first. I encourage you to check out my 1st Get Healthy program, an online system that will educate, empower and support you to achieve your optimal health and weight.