Eating less and exercising more is not the whole story!

10475004_sToo often in the “diet world” the focus is all on counting calories and exercising.  While there is a place for both of these, they are not the whole story.  In fact, many women who have been on multiple diets, find that just looking after these two areas no longer gives them the results they desire.

In truth, there is much more than this to weight loss.  From my research and experience, I have found that there are 10 essential ingredients necessary for health driven weight loss.  

Over the next few weeks, I’ll be highlighting these 10 key ingredients.  Discover the areas that you are weakest in.  Begin to make lifestyle changes that you can live with for the long term.  Your body will respond to being “fed” a healthy lifestyle.  You’ll have more energy, feel better both physically and emotionally AND you’ll begin to finally shed those extra pounds that have clung to you for years.