Skipping breakfast is a common occurrence in our society and is even sometimes used as a weight loss strategy. The truth is, this is one of the worst things you can do when you are trying to lose weight. Skipping…
Mother's Day is that time once a year when we honour the women in our lives who give so much time and energy to looking after others. Here are my 7 favorite gift ideas to give that special woman in your life:…
It’s that time of the year where we ‘spring clean’ our homes, getting rid of all the junk that's accumulated through the winter. Have you considered the benefits of giving your body a good ‘spring-cleaning’ as well? During fall and…
February is the month of Valentine’s and heart health so I couldn’t resist having fun and commenting on two of my favorite pastimes – eating chocolate and… (And yes, I’m happily married 30 years to the same ‘lucky’ guy). …
Special Announcement USANA Health Sciences, our product partner, has recently announced that it is now a Trusted Partner and Sponsor of the Dr. Oz show. Watch this week's episode of Dr. Oz, Thursday, January 22nd to learn more about USANA's Procosa and…
Have you tried everything and still not got the results you want? Stay calm! Here’s 10 Healthy Weight Loss tips to help you reach your goals: Healthy Tip #10: Don’t be a in a rush! Quick weight loss is hazardous…
If you do, check this out: research4kids/pillswallowing Swallowing supplements can be difficult for some adults and most children baulk at the idea of swallowing a tablet. The problem can be a big obstacle for taking nutritional supplements for many people,…
Skipping breakfast is a common occurrence in our society and is even sometimes used as a weight loss strategy. The truth is, this is one of the worst things you can do when you are trying to lose weight. Skipping…
Meal replacements can be very beneficial when you are trying to lose weight. Now I want to clarify, you shouldn’t use these as a crutch. You absolutely still need to learn how to eat a healthy diet. However, when chosen…
More and more women are using meal replacements as a way to help them lose weight. But do they work? Are they actually beneficial? The three studies below show that meal replacements can be a very effective tool. In the…
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