Dr. Oz, USANA & Weight Loss
Recently I was inspired to hear Dr. Oz talking at a USANA convention I attended. I’d like to pass on some of the highlights from his talk. For those of you who don’t know, Dr. Oz is well known for his…
7 Healthy Post-Conference Tips
Traveling for business trips or to conferences can really take a toll on your body. It's not uncommon to get sick with a cold or flu after extensive traveling. Here are some 7 tips to help you stay healthy and…
How to Eat Out and Lose Weight
The key to losing weight while eating out in restaurants is easier than you think. A recent study published in the Journal of Nutrition Education and Behavior, compared women who practice mindful eating in restaurants with those who didn’t. The…
10 Healthy Weight Loss Tips
Have you tried everything and still not got the results you want? Stay calm! Here’s 10 Healthy Weight Loss tips to help you reach your goals: Healthy Tip #10: Don’t be a in a rush! Quick weight loss is hazardous…