The first essential ingredient to healthy weight loss is "what you eat". As I mentioned last week, there is a lot more to this than just counting calories. The first and foremost rule to follow when choosing “what to eat”, is…
Too often in the “diet world” the focus is all on counting calories and exercising. While there is a place for both of these, they are not the whole story. In fact, many women who have been on multiple diets, find…
On my last blog I featured a video on how common heart disease is in women. So what are some simple things that you can do to "love" your heart? Look after your teeth. This might sound strange but the…
Check out this entertaining yet sobering video put out by Go Red for Women in the US. It’s easy to see how as women, we are so busy looking after everyone else that we lose sight of our own health. …
Melatonin is well known for helping people improve their sleep. However, that’s just the beginning of the many benefits of this “sleep hormone”. Melatonin has been found to promote health in many other ways: Melatonin can protect against heart disease. …
Recently I was inspired to hear Dr. Oz talking at a USANA convention I attended. I’d like to pass on some of the highlights from his talk. For those of you who don’t know, Dr. Oz is well known for his…
Green Tea: Green tea contains catechins, a phytochemical that may speed up metabolism. Greek yogurt: This yogurt has twice the protein of other yogurts causing it to stay longer in the stomach and keep you feeling fuller longer Hot peppers: …
“Walking is man’s best medicine.”- (Hippocrates) Our dog, Caspian, loves his walks. He’s never too tired, too busy, or too pre-occupied that he won’t drop everything – including eating- to go for his walk. Did you know that walking is…
Going on a health or weight loss journey can be a lot like owning a computer. Are you wondering what the connection is? Let me ask: How many of you have run into computer glitches that either lost some of…
Do you find it hard to stay motivated when you are trying to lose weight? Get inspired with these 7 tips to keep you strong on your journey... Know why you want to lose weight. Be specific and dig deep. …
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