34 Days to a Healthier Happier Christmas
Party Tip #4: Don’t skip meals to “save up” for a big event later in the day. While this may seem like a good idea, it will cause you to eat more in the long run. Skipping meals causes your…
Party Tip #4: Don’t skip meals to “save up” for a big event later in the day. While this may seem like a good idea, it will cause you to eat more in the long run. Skipping meals causes your…
Party Tip #3: Join the “eat-slow” movement. She who eats and drinks the slowest wins! By taking longer to consume your food, you will eat less. First of all, your brain has more time to register that you are full…
Party Tip #2: Don’t go to a Christmas party hungry. It’s best if you can have a healthy snack before you go such as hummus and veggies, a few almonds and an apple or a healthy protein bar. This will…
Over the next 5 days, I’ll be giving you specific tips that you can use when Christmas partying. Tip #1: Don’t go to a party thirsty. First of all, your body will often confuse thirst as hunger and produce hormones…
As I mentioned yesterday, guilt over a moment of overindulgence gets you nowhere. In fact, did you know that the hormones produced in your body when you “feel” guilty make things worse? They do this by making you hungrier and…
Let’s set one things straight right from the beginning. Guilt is NOT a part of staying healthy throughout the Christmas season. Guilt serves no purpose and only makes you feel terrible. Guilt will not burn away any excess calories you…
Welcome to 40 Days to a Healthier Happier Christmas! Over the next 40 days I’ll be giving you tips on how to stay healthy through the upcoming party season. Health and happiness go hand in hand. You can enjoy the…
The cosmetic industry is huge! Women spend hundreds, and sometimes thousands, of dollars yearly trying to look younger and more beautiful. Famous skin care lines, such as Estee Lauder and Loreal, compete with ‘botox’ and other physical treatments for your…
The flu season is around the corner and along with that comes an increase in colds and flu’s. Here are some very simple steps you can take to reduce your risk of getting sick. Get a good night’s sleep. Researchers…
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