38 Days to a Healthier Happier Christmas

40 Days to a Healthier Happier ChristmasAs I mentioned yesterday, guilt over a moment of overindulgence gets you nowhere.  In fact, did you know that the hormones produced in your body when you “feel” guilty make things worse?  They do this by making you hungrier and causing your body to store the  calories you eat as fat rather than burn them.  In all areas of your life, if you can look at your mistakes as moments to learn from rather than as failure, you’ll live a much healthier and happier life!