Christmas Day Tip #2 : If the weather allows it, make time for a nature walk in the midst of your Christmas celebration. Take along a companion or two. You will feel more energized and content having done so and…
Christmas is just around the corner. In these last few posts, I want to focus on what you can do to have a healthier Christmas day. Christmas Day Tip #1: Have a healthy, low-glycemic breakfast and lunch - don’t skip…
You’ve all heard the saying “Laughter is the best medicine” and it’s so true. Take time this Christmas to laugh more and love more. Sometimes that can be easier said than done but in choosing to be happy, you choose…
As a physician, I'm often asked "What products should I take that will help me improve my health and maintain a healthy weight?" To make things easier for my clients I've put together this list of our most recommended products. Those of…
Meal replacements are becoming more popular as a tool for losing weight. They work, they are simple to prepare, and they make the process of losing weight simpler. However, there is a plethora of choices on the market. How do…
Everything you feed or don’t feed your cells, affects your health and will either make you sicker or make you healthier. Unless you are already taking a high quality nutritional supplement, odds are that your cells are crying out for…
So if food was meant for our enjoyment, why do women struggle with “too much of a good thing”. This is not a simple answer but can be the result of hormonal imbalances, food addictions, blood sugar imbalance - just…
How do you look at food? Is it a good friend that nourishes and heals you? Or is it your master or even worse your enemy? Do you control food or does it control you? Having a healthy relationship with…
Exercise Tip #5: Develop a “Move it More” mentality. I am writing this while on my stationary bike. Choose to take the stairs instead of the elevator. Park further from the door. When traveling a short distance, walk or ride…
Exercise Tip #4: What you do all day long is more important than what you do for 30 minutes each day! Now, please understand, I’m not against a regular 30 minute workout. If you can fit this into your schedule…
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