“Walking is man’s best medicine.”- (Hippocrates) Our dog, Caspian, loves his walks. He’s never too tired, too busy, or too pre-occupied that he won’t drop everything – including eating- to go for his walk. Did you know that walking is…
Going on a health or weight loss journey can be a lot like owning a computer. Are you wondering what the connection is? Let me ask: How many of you have run into computer glitches that either lost some of…
Do you find it hard to stay motivated when you are trying to lose weight? Get inspired with these 7 tips to keep you strong on your journey... Know why you want to lose weight. Be specific and dig deep. …
Traveling for business trips or to conferences can really take a toll on your body. It's not uncommon to get sick with a cold or flu after extensive traveling. Here are some 7 tips to help you stay healthy and…
Taking a nutritional supplement becomes even more important than ever when you are trying to lose weight. If your body is not getting all the nutrients it needs, your brain will keep telling you to eat more in attempt to…
Summer has arrived and we can finally look forward to spending more time outside in the sunshine. However, the steady increase in skin cancer over the last 30 years can put a damper on ‘fun in the sun’ activities. Here…
Life often slows down in the summertime. The weather warms up and we find time to relax. It’s easy to get into a snacking mood. Here’s 14 healthy fat-fighting snacks for the next time you have the “munchies” and are…
The key to losing weight while eating out in restaurants is easier than you think. A recent study published in the Journal of Nutrition Education and Behavior, compared women who practice mindful eating in restaurants with those who didn’t. The…
It pays to take your vitamins. Vitamins not only reduce your risk of disease, they make it easier to lose weight. Chromium reduces cravings, B vitamins help speed up metabolism and omega-3’s help you burn fat. In 2002, the Journal…
Summer is the time when we often like to grab "fast food" on the run. Many of these fast foods say they're healthy, BUT are they really? We live in a society of "fast food" pretenders. Foods that pretend to…
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Copyright 2014 Dr. Diana Galbraith & Healthtalks Inc. All material on this website is provided for your information only and may not be construed as medical advice or instruction. Health science changes quickly, no action or inaction should be taken based solely on the contents of this information. Readers of this site, and customers of our products, should consult appropriate medical professionals on any matter relating to their health or well-being.
