How to eat out and stay healthy?  Start by deciding what you really want to eat and not ordering more than need.  Eat slowly and savour your food.  When full, ask for a “doggie” bag and take the rest home for the next day.  Look out for foods and drinks that pretend to be healthy but usually aren’t such as Caesar salads (often soaked in dressing), diet sodas, vitamin water (often loaded with sugar), breakfast muffins, iceberg lettuce, commercial coleslaw, and fruit smoothies (often have more sugar than fruit).