“Walking is man’s best medicine.”- (Hippocrates) Our dog, Caspian, loves his walks. He’s never too tired, too busy, or too pre-occupied that he won’t drop everything – including eating- to go for his walk. Did you know that walking is…
Going on a health or weight loss journey can be a lot like owning a computer. Are you wondering what the connection is? Let me ask: How many of you have run into computer glitches that either lost some of…
Summer has arrived and we can finally look forward to spending more time outside in the sunshine. However, the steady increase in skin cancer over the last 30 years can put a damper on ‘fun in the sun’ activities. Here…
It’s that time of the year where we ‘spring clean’ our homes, getting rid of all the junk that's accumulated through the winter. Have you considered the benefits of giving your body a good ‘spring-cleaning’ as well? During fall and…
If you do, check this out: research4kids/pillswallowing Swallowing supplements can be difficult for some adults and most children baulk at the idea of swallowing a tablet. The problem can be a big obstacle for taking nutritional supplements for many people,…
Skipping breakfast is a common occurrence in our society and is even sometimes used as a weight loss strategy. The truth is, this is one of the worst things you can do when you are trying to lose weight. Skipping…
Thank you so much for being a part of “40 Days to a Healthier Happier Christmas. I hope that these tips have served you well. Don’t hesitate to contact me if I can be of further service to you in…
Christmas Day #7 : Christmas is a time for relaxed eating and socializing. Savour your food. Put your fork down between bites and enjoy every mouthful. We live in such a rushed society; make this year’s Christmas evening different. Light…
Christmas Day Tip #6: Know when enough is enough. Stop eating when you are satisfied not when you are stuffed. You have a fridge and microwave. Use them. There’s always tomorrow and leftovers. Save room for dessert or leave it…
Christmas Day Tip #5: I once heard someone say, “You can have what you really want but you can’t have everything.” It was stated about money but I believe it also applies to food. Be choosy! Maybe hold off on…
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