Exercise Tip #2: Do what you enjoy. Have you ever committed to an exercise program only to quit after a few days or weeks? Most likely, you were trying to bite off too much or participating in something you just…
The next five posts in this series will give you some easy tips to increase your activity level. Staying active is extremely important for a healthy weight. Not only do you burn calories, you also increase your body’s efficiency at…
Did you know supplementing with vitamins can also help you lose weight? When your body isn’t get all the nutrients it needs, it will drive up your cravings and appetite in an attempt to get these missing nutrients. As well,…
Don’t forget to take your vitamins over the Christmas season. Colds and flus become more prevalent over the Christmas season and this is the last thing you want to spoil your holiday. Vitamins A, B, C, D and E along…
When it comes to stress, I teach my clients the 5 R’s. Reflect, Release, Relearn, Recharge and Relax. Reflect on your stress - what can be changed and what can’t. Release or let go of those things that you are…
Christmas brings us more fun times but the busy schedule can also increase our stress levels. Too much stress in our lives makes it next too impossible to maintain a healthy weight. In the past, stress hormones played the role…
Getting a good night’s sleep can be challenging through the Christmas season. Here are some quick tips to improving the quality and quantity of your sleep. 1. Try to have a quiet or down time 1 hour before you go…
The busyness of the Christmas season may have you choose to get less sleep. Not a good idea! Did you know that when you don’t get a good night’s rest, your appetite hormones get out of balance and this makes…
Eating a healthy breakfast is a very important key to maintaining a healthy weight. As I’ve mentioned earlier skipping this meal makes you eat too much later in the day. Unfortunately, the majority of our modern breakfast choices are anything…
One thing I often hear from clients is how they will choose to not eat or eat very little throughout the day, when they know they have a big event or special meal happening later on that day. I know…
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