Coconut Flour Almond Meal Pancakes Recipe
Here's healthier alternative to the traditional pancake recipe. Unlike the usual pancakes, these are packed with protein and healthy fats...
Quinoa Lasagna
Here's a great alternative to traditional lasagne... more protein and gluten free for those of you who are avoiding wheat products.
Southwest Quinoa Cakes
An abundance of protein in this vegetarian recipe...
Grilled Portobellos with Chopped Salad
Portobello mushrooms are a yummy treat... here's a great vegetarian recipe with a great mix of flavors!
Corn & Black Bean Quinoa Salad
A healthy vegetarian salad meal that's packed with protein...
Baked Parmesan Tomatoes
A yummy way to use fresh summer tomatoes... Rather than using them in a traditional sandwich with bread, try sandwiching them between cucumber or pepper halves.
Spaghetti Squash Lasagna with Broccolini
Here's a great alternative to lasagne. If you want substitute the broccolini for other veggies including carrots, spinach, kale and peppers or just add in extras.
Zucchini Lasagna
If you like lasagna but want to avoid the noodles (which can spike your blood sugar), zucchini makes a great alternative. Use the recipe as is or just substitute the zucchini in your own favorite recipe.
Blackened Tofu with Succotash
Here's a spicy tofu recipe. As corn is higher on the glycemic index (spikes your blood sugar), substitute green peas, quinoa or another veggie alternative for the corn.
Broad Bean, Barley & Mint Salad
Lots of protein in this meat-less dish. It also works well with edamame instead of the broad beans and pine nuts instead of hazel nuts. If you are "vegan" eliminate the goat cheese and add a few more nuts. I like to add a little spinach or kale to this dish to give it more "greens".
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