Basic Sautéed Kale
Kale is one of the "super foods", high in finer and chocked full of nutrients. Here's a way to prepare it with spices that compliment the flavour...
Chile-Crusted Scallops with Cucumber Salad
Here's a healthy light summer meal...
Mary’s Zucchini with Parmesan
It's zucchini season and here's a yummy way to serve it...
Avocado and Black Bean Salad
There's an abundance of healthy proteins and healthy fats in this salad...
Green Salad with Peaches, Feta & Mint Vinaigrette
This also works well with spinach...
Corn & Black Bean Quinoa Salad
A healthy vegetarian salad meal that's packed with protein...
Baked Parmesan Tomatoes
A yummy way to use fresh summer tomatoes... Rather than using them in a traditional sandwich with bread, try sandwiching them between cucumber or pepper halves.
Cucumber Dill Yogurt Salad
Here's a light summer salad for you to try...
Smoked Turkey & Farro Salad
A great potluck recipe. Choose deli meat without the nitrates or use fresh turkey breast...