Smoked Trout Spread
A great alternative to other high calorie spreads...
Spinach Hummus with Artichokes
A yummy alternative to the traditional hummus. Add veggies to dip for a healthy snack.
Dark Chocolate Trail Mix
1/2 cup raw unsalted almonds 1/2 cup raw unsalted walnuts or pecans 1/4 cup unsalted sunflower seeds 2 - 3 Tbsp melted coconut oil Sea salt to taste 1/2 cup dark semi-sweet chocolate chips 1/2 cup dried blueberries or cherries Mix nuts, seeds, melted coconut oil and salt to blend. Roast in oven for ~15 minutes. Once cooled, add dark…
Kale Chips
Kale chips are a great way to add this highly nutritious food to your diet. Add extra spices such as cumin or garlic to the recipe for more zest. Note: Because the kale shrinks so much, you only need the small amount of oil as recommended in the recipe.
Mango and Raspberry Smoothie
Coconut water is a great source of electrolytes and especially beneficial before or after a 'strong' workout. For ease of preparation, you can substitute 2 to 3 scoops of the USANA Vanilla Nutrimeal or Nutrimeal free powder in place of the tofu.
Spicy Watermelon and Pistachios
Who would have thought to combine watermelon with cayenne pepper? Sweet and spicy mixed together can be a great taste adventure. If you're a little less adventurous, substitute cinnamon or eliminate the spice.
Dark Chocolate and Nut Clusters
Dark chocolate is rich in anti-oxidants and nuts are a great 'appetite killing' snack. Combine the two for a yummy treat. Just make sure to limit your portion size. Note: Make sure to choose the dark semi-sweetened chocolate only.
Celery Sticks With Hummus and Olives
Add 'heart healthy' olives to give your hummus and veggie snack a little more zest.
Frozen Yogurt With Blueberries and Cardamom
Here's a great summertime snack. Substitute plain yogurt (add your own sweetener and touch of vanilla before freezing) for the pre-sweetened vanilla yogurt. Choosing Greek yogurt adds extra protein to this snack. If you prefer, switch the cardamom for cinnamon.
Cherry Tomatoes With Goat Cheese
Having the right ingredients on hand makes it easy to choose healthy snacks. Plan your snacks for the week before you go shopping. Here's a very easy and healthy snack recipe. It's a great alternative for those who don't tolerate dairy.
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