Asian Beef Noodle Soup
Great recipe for "home-made" soup with an Asian flavour...
Southwestern Vegetable & Chicken Soup
Nothing better than warm soup on a cooler winter day...
Thai chicken & mushroom broth
Thai food is often full of nutrition and light on calories.
Red lentil, chickpea & chilli soup
Here's a spicy vegan soup to warm you up.
Serbian Chicken & Eggplant Soup
Eggplant is a very good source of dietary fiber, vitamin B1, and copper. It is also a good source of manganese,vitamin B6, niacin, potassium, folate, and vitamin K. The exotic blend of flavours in this recipe turn an otherwise bland vegetable into part of a delectable dish.
Quick Fish Stew
Here's a quick easy supper. Substitute barley or sweet potato for the potatoes in the recipe AND either eliminate the bread or limit it to one piece.
Sausage, Cabbage & Root Vegetable Soup
Soups are great for filling you up without a lot of extra calories! Add extra spices if you like...
Moroccan Vegetable Soup
A hearty, spicy soup with lots of veggies. Try switching the pasta for quinoa or barley to make it even more low-glycemic. Add a dab of Greek Yogurt on top for extra protein.
Portuguese Kale & White Bean Soup
When the weather is cold and it’s either snowing or raining, what’s more comforting than a bowl of warm soup. You can make this as is or add a small amount of lean sausage for extra flavour.