Beef, Pork, Lamb

The addition of olives adds healthy fats to this pot roast and the orange flavour compliments them well...

It's blackberry season... this dresses up pork chops without adding a lot of calories.

Here's a great alternative to a high calorie and fat-filled cheeseburger that's still filled with lots of flavor...

An easy to make meatloaf... choose very lean ground beef and pork or use all ground turkey.

It may be a little unusual but spaghetti squash makes a great pasta substitute. When trying to lose weight, be adventuresome to try out next tastes and textures!

The small amount of orange marmalade adds a nice flavour without adding too much sugar. You can also substitute honey, maple syrup or another natural sweetener if you prefer. Barley and wild rice are great low-glycemic alternatives to the usual white rice served with dinner.

The grilled veggies in this are a real treat! Leave out the bread in the picture and add more veggies if you want.

Spaghetti squash is a great alternative to pasta and a much better choice when you are trying to achieve a healthy weight. Substituting extra lean ground beef or turkey for the meat in this recipe makes it a little easier to prepare.

Who doesn't like spicy steak hot off the barbeque! Using sweet potatoes instead of regular potatoes keeps this meal low on the glycemic scale. Don't forget to add the spinach or another veggie of your choice.