Fish Stew with Olives, Capers & Potatoes
Comfort food for a cool fall or winter day...
Smoked Salmon Maki Rolls
These sushi rolls have all the flavour but none of the "high-glycemic" rice. Be prepared for them to fall apart easily...
Chile-Crusted Scallops with Cucumber Salad
Here's a healthy light summer meal...
Shrimp Cocktail
Love all the 'veggies' in this revision of the traditional shrimp cocktail...
Smoked Trout Spread
A great alternative to other high calorie spreads...
Plank-Grilled Sweet Soy Salmon
Grilling salmon on a plank adds great flavor without extra calories...
Quick Risotto with Shrimp, Corn & Edamame
A full meal recipe... consider switching the instant brown rice to quinoa for a higher protein count and add in some extra veggies such as peppers, carrots or snow peas.
Seared Salmon with White Beans & Fennel
A very tasty and light salmon recipe
Paprika Shrimp & Green Bean Saute
Here's a simple and easy, yet healthy recipe to check out...
Salmon with Roasted Veggie and Quinoa
Salmon is full of 'heart healthy' omega-3 fats. Make sure to choose wild salmon over farmed. Zest up the roasted veggies in this recipe by adding a herb and garlic or curry spice to the mix.
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