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1st Get Healthy

At 1st Get Healthy we believe that in order to lose weight or maintain a healthy weight you need to get healthy first. We do not believe in diets. Our 101-Day Get Healthy Program or 101-Day Get Healthy Program - Weight Loss Edition will get you back on track towards a healthy lifestyle for life.

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Recent Posts

Day 24 – How to “Love” Your Heart
Heart disease is very common in both men and women. So what are some simple things that you can do to “love” your heart? Look after your teeth. …Read More »
Day 28 – Congratulations & Your Next Steps…
Congratulations! You have now completed the "Be Healthy 28-Day Program and are well on your way to reaching your health goals. By now, you should also be noticing extra energy and …Read More »

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Copyright 2014 Dr. Diana Galbraith & Healthtalks Inc. All material on this website is provided for your information only and may not be construed as medical advice or instruction. Health science changes quickly, no action or inaction should be taken based solely on the contents of this information. Readers of this site, and customers of our products, should consult appropriate medical professionals on any matter relating to their health or well-being.